@ReneeVoiceBrand how was your running week?πββοΈ
@ReneeVoiceBrand good for you to push through that discomfort. Sounds like a good strategy, I bet you will feel better as your muscles adapt.
I did pretty well. I am slowly ramping up my pace and the running intervals are getting a bit longer. The best thing is that I am looking forward to each run.
Keep up the progress! π
@kendonnelly Congrats to youπ Ramping up your pace and longer intervals is definitely progress.π