Stay calm.
Carry on.

Unless you are knocking on doors today, don't internalize the events happening outside of yourself.

Those events are not "you".
They are outside of "you".
You control what gets inside to "you".

Spend time today making the circle around you a little better.
- Clean up around your desk.
- Finish up that task you've been putting off.
- Do something nice for a friend or neighbor.

You control that.
You are always in control.