Friday! Another concert this weekend, and lots of other activities going on. Making sure I layer in my downtime.

Another busy week but this evening is going to be hopefully restful! Feeling like I've recovered pretty well from the 25k race, am mostly decongested from the illness, so with a little more rest will start to close back in on 100%.

Finished my 25k yesterday, it was great! I started to cramp up a bit at the end, and a friend told me about salt tabs which I am totally going to try out next long run.

It's a super busy week for me- lots of choir rehearsal for a concert Saturday, on which I am also running a 25k trail race in the morning. And, you know, work and stuff. Trying to hang on to the downtime bits in there.

Trying this platform out, we'll see how it goes.