@ChristopherNoyesRoberts Yes. Potatoes are the keto open the door to serious health issues.
“Over the long term, diets high in potatoes and similarly rapidly-digested, high carbohydrate foods can contribute to obesity, diabetes, and heart disease.”
What is this? Are you trying to start a stew war or a potato war?
https://www.hsph.harvard.edu/nutritionsource/2014/01/24/the-problem-with-potatoes/
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@REDonaldAuthor @ChristopherNoyesRoberts If you consume potatoes along with adequate protein and healthy fats, the potatoes won't be absorbed nearly as fast (especially yams) which raises blood sugar. All things in moderation just be sure to eat a maintenance level of calories. Not a surplus.
@REDonaldAuthor @ChristopherNoyesRoberts But I eat a low carb diet. It's actually Cycling Ketogenic Diet or CKD to keep my body fat low and my insulin sensitivity high. I'm depleting glycogen 6 days per week. Then do a what's called a refeed for those hungry cells.