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What in the sam hell is wrong with my back?! All I did this week was 1.) have a birthday 2.) engage in some "light" stretching. Apparently those are strong enough offenses to send a person to Lower Back Jail for the day.
@misslovelymess Thanks! Yep, there was some downward dog involved yesterday.
@insight I recently messed up my back for two weeks by having the audacity to put on socks while standing.
Previous offence was shooing a cat out of the bathroom, before that was picking up a ping pong ball.
I now don't do anything even remotely bendy until I've been up and moving around for a while.
@kaehlys 😂Well that's just crap but I will try to keep that mind.
@insight Ouch! A light downward dog sent me there once. Hope it feels better soon. Cranky backs are no fun.