Average metres of elevation, per week, for the last 8 weeks, is now 5000.
#Xert #Bkool #CoSoCycling
Tough week of training- just over 5500metres of elevation. Tomorrow will be a day off, unsurprisingly.
#Bkool
#CoSoCycling
2022 has been a tough year for us all. However - some of us had a shittier time than others.
Oh well.
#findout
https://www.theguardian.com/technology/2022/dec/09/elon-musk-could-lose-world-richest-person-title-tesla-value-almost-halves-twitter
This is so depressing - and proves that sedition isn't something completely focused on J6. It's going on constantly - and it's going on both knowingly, and unwittingly.
#politics
https://www.theguardian.com/world/2022/dec/06/us-conservatives-pushing-russian-spin-ukraine-war
Goto keep the pressure up, on my rides, for the next month or so. I want to make sure I've got the legs, if I end up doing something like L'Etape, next year
#elevation
#CoSoCycling
#cycling
Back to the mountains. Today's Bkool ride - the Galibier, again! 1'15", 214w average. Virtually the exact same pace as this video.
https://youtu.be/LTgnIll7qNo
#CoSoCycling
just so tired today. But tomorrow is another day, and it's a day with a bicycle in it.
#CoSoCycling
That's the Stelvio - done. 2'17", 190w 160bpm. Tough, but so enjoyable too.
#Bkool
#CoSoCycling
Musician (Jesus Jones), manager (same), cyclist (Surrey HIlls), skateboarder.