@tippitiwichet that is cool, I can imagine how relaxing it must be and to have trained teachers is awesome.
@gregscloud1 I've been doing a Buddhist mindfulness meditation that embraces this. Breathe in as if breathing for the first time, with awareness of how the breath feels. Breathe out, smile. Next breath think of how beautiful the present moment is. This is simplified as, "Breathe. Smile. Present moment. Wonderful moment." Works best with the right hand over the heart, releases oxytocin, the love hormone.
@gregscloud1 Cyberbullying is one of the few cases where conspiracy-theorist type thinking might actually be useful.
If the victim can convince themselves that the bully is, say, actually part of a Russian psyop meant to demoralize the West, it'd be a lot easier to shrug off their cruelty.
@AskTheDevil Agree 100%
@gregscloud1 Being grateful that a person or situation is in your life helps you feel connected and empathetic, and it's also a good personal feeling.
It must always be because what you are grateful for genuinely makes you happier or feel more complete. It can't be of the coerced or guilty sort, where someone makes you feel it is owed.
Genuine thankfulness is enriching and even empowering.
Be kind to others by practicing acts of kindness online. Spread positivity, offer support, and combat cyberbullying with kindness. 🌟💻 #Kindness
@Shenango_Linda thank you, and yes it is really good to know this.hope you have a good weekend.
@Shenango_Linda thank you for sharing, I never knew that!
Encouraging #Kindness & altruism. Together, we can solve problems, inspire change, & foster empathy. Join me on this compassionate journey! #BeKind #BeTheChange