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Do you ever listen to music before bed? That might be helping to keep you well rested.
https://www.psypost.org/2022/07/listening-to-happy-or-sad-music-before-bed-appears-to-be-beneficial-to-sleep-quality-63608
@estherschindler When I wake up in the night and can't get back to sleep, I listen to old episodes of The Unbelievable Truth. And I'm not the only one!
@estherschindler I used to listen to the #RobinHoodPrinceOfThieves soundtrack before bed. It never left me well rested. Mainly because I also read #LordOfTheRings while listening to it too. I was always exhausted from staying up half the night reading. Ah, #WildTimes https://www.youtube.com/watch?v=hCnVJfaU58E #CoSoMusic #MusicBreak