Never rely on any social media site for your news
Bookmark media outlets and go directly there yourself
By using social media as your only source for news you will become bias to certain things over time that bias turns to more negative thoughts and even anger << you're being manipulated by what others think >> as time goes on that anger becomes toxic >>> you become part of a "clique"
Everyone that doesn't think like them, or have the same beliefs, is seen as dumb, uneducated, and part of the problem - when along they are the ones who are creating a fake reality around them where everyone agrees, nods politely, and parrots each other << the world don't work like that