Anybody use light therapy for seasonal depression? Thoughts?
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@SaltyVeruca Not personally but I have friends who swear by it. Dr Andrew Huberman has a series of podcasts on youtube discussing this and why it works. Good luck!
@SaltyVeruca Light exposure time, intensity and angle originally drove our circadian reasons. So if you try to re-establish a natural pattern (Huberman) you might benefit a lot.
@chakaal Thank you. I may try it.
@chakaal Thanks. I had a therapist suggest it.