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It would probably help my productivity today if starting a new task didn't start playing the Mission Impossible theme music in my head.
@Tarnagh then, too. Especially if I'm shopping for something for myself.
I don't go out much. Even grocery shopping does it though.
@Tarnagh a bad week is when the only reasons I get out is to run errands. And it seems all I have left are errands.
Write down 3 things you have to do and roll a die.
4, 5, 6 = 1, 2, 3, respectively
For me, t usually helps to gamefy life - I also put on music (amazing for dopamine release for many adhders) or watch a video of people doing what I need to start on. That usually kicks my motivation into gear.
Good luck! 🩷
@butch
Glad I'm not the only one.
Although it most often starts playing as I'm getting out of the car to go into a store.