~
despair is paralyzing
do not succumb to it
if you start to feel it dragging you, get up and do something
look at the sky
fold your laundry
call a friend
listen to music
do not stay trapped in the horror some of this news is intended to evoke
do this for your own #wellbeing
💙
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@Minholkin @LnzyHou I use it the same way. Headphones, some meditative sounds, and repetitive, mindless folding.