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@Rickbflony yeah, I've been doing some Wim Hof breathing over last year and taking cold showers. HATED the showers at first, but it does work wonders once you get used to it.
@Rickbflony yeah, I've been doing some Wim Hof breathing over last year and taking cold showers. HATED the showers at first, but it does work wonders once you get used to it.