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In the spirit of "keep calm and carry on," I leave you with this insight from "πβπ πππππ‘ππ π΅πππ ππ π‘βπ π·πππ" :
o [Recognize that] past thoughts are traceless, clear, and empty.
o [Recognize that] future thoughts are unproduced and fresh.
o [Recognize that] the present moment abides naturally and unconstructed.
I implore you to breathe and be in the moment. Show kindness, compassion, and empathy. Be curious, not judgmental.