Good morning, CoSo!
I could make this recommendation any time, but now seems an especially appropriate one:
Take stock of what you have. I don't mean inventory your possessions, though maybe that helps too. Find out what advantages, mental and emotional and even spiritual, are in your toolkit.
Write down somewhere what your core ideals and beliefs are; what you stand for, who and what you care about, what you would not bend or break for even if someone had a gun pointed at you.