I watched a reel last week that promised your entire life would change if you start asking yourself three questions before sleep:
What am I grateful for today?
What am I proud of today?
What am I excited about for tomorrow?
I liked the idea, so I started doing it. I doubt it's gonna change my entire life (and I like my life anyway) but it is nice, so I'll probably keep doing that.
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@shadow_queene
My therapist asked me to start answering those 3 questions every day in a journal since early June. I think it’s slowly re-oriented my outlook to take away the positive from each day and look forward to something tomorrow.
I hope it works for you too! Let us know how it goes! ✍️📖