@MLClark Lots of people in the entertainment industry have neuroses. They're attracted to acting because they don't want to be themselves.
I don't have an answer. I know what my "buttons" are, due largely to my dysfunctional upbringing.
Rejection is a big one. I may think someone is rejecting me when they're not. But it drives me into a funk.
Having a companion who loves me helps a lot. But when she's not around, I get depressed.
Hence ... social media.
Now THAT is depressing. 😳