#adhd folk - what do you do when you need to focus on a project? Do you have some kind of ritual that can quiet down everything unnecessary in your head?
@Wifwoof deep breathing excersizes or yoga for a few minutes, then carefully curated music
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@Yarnchick Oh, that's a good one! I personally don't do yoga, but breathing excercises/meditation are incredible, indeed! What kind of music helps you usually?
@Wifwoof old school rock, sometimes picking an artist and just shuffling everything I’ve got from them, stuff that reminds me of good times as a kid