Anyone that rides a bike with cages or clip on petals will tell you that one day you will fall over at little to no speed.
Yesterday was my day. The problem was I fell off the trail I to the brush that was a few feet lower than the trail. Got a neat scratch below my eye but also twisted my right knee.
Ugh!!! 3 weeks until this 65 mile ride I cannot get injured.
@0x56 I too was a bmx'er and MTB guy and was always scared of them, still am. Riding gravel or road you get so much more power from your pedal stroke. I don't think I'll go full clip in, cages are ok.
I was able to get my foot out in time, the trail edge was just higher than the ground I landed on.
What is the point of them? Do people have trouble keeping their feet on their pedals?
I've occasionally had my feet slip off the pedals in rainy weather. Then I put my feet down on the ground. It would be a lot worse if I couldn't easily remove my foot from the pedal.
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Ą̷͇̀l̵̩̓̕l̸̩͘ ̸̭̪̈́ť̷̝̍̆h̶̡̛̰̯̏͌a̷͕̞͋̂t̵̩͙͑̈́͝'̵̛̍́ͅͅş̴̬̱͝ ̷̗̊͠l̵͚̕͠ē̸̻͓̐͝f̷̧͙̀̑͝t̶͓̓͊̚ ̶̜̱̓͌́a̴͉͊r̶̡̩͛̀é̵̦̞͕ ̶̮̾ṫ̷̡͈̍ḧ̸̛͍́̊e̴̫̅ş̶̥̰̓e̴̟̪͌͂̇ ̷̞̅͊̚h̷̰͕͈͂e̶̡̹̜̚ŗ̸̗͈̾̇e̴̩̍͐ ̷̪͉̩̀a̵̡̱̐͑͝s̴͎͖̈́h̸͈͌́͜e̴͕̝̐̌ś̶͓̆ͅ.̵̩̉ ̵̱͊͑̀
@0x56 @DavidSalo Yep, you're not just pushing down on them but also pulling up using your hamstrings. When you train with them your hamstrings hate you at first.
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Ą̷͇̀l̵̩̓̕l̸̩͘ ̸̭̪̈́ť̷̝̍̆h̶̡̛̰̯̏͌a̷͕̞͋̂t̵̩͙͑̈́͝'̵̛̍́ͅͅş̴̬̱͝ ̷̗̊͠l̵͚̕͠ē̸̻͓̐͝f̷̧͙̀̑͝t̶͓̓͊̚ ̶̜̱̓͌́a̴͉͊r̶̡̩͛̀é̵̦̞͕ ̶̮̾ṫ̷̡͈̍ḧ̸̛͍́̊e̴̫̅ş̶̥̰̓e̴̟̪͌͂̇ ̷̞̅͊̚h̷̰͕͈͂e̶̡̹̜̚ŗ̸̗͈̾̇e̴̩̍͐ ̷̪͉̩̀a̵̡̱̐͑͝s̴͎͖̈́h̸͈͌́͜e̴͕̝̐̌ś̶͓̆ͅ.̵̩̉ ̵̱͊͑̀