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Study Finds Listening to Music Near Bedtime Is Disruptive To Sleep -
https://scitechdaily.com/study-finds-listening-to-music-near-bedtime-is-disruptive-to-sleep/
@sjjh @TheNewsOwl Perhaps for you but it has always been my experience. If the TV is on, I donβt pay attention, its like white noise. If I turn on music, I start to mentally sing or follow it. Radio like NPR gets me Active Listening and my brain winβt shut down. TV I know to dismiss so its my noise of choice for sleep.
@TheNewsOwl GASP! π³ My beloved πΆ
@TheNewsOwl Rubbish