In one of my college courses we did a multi-week study of Victor Frankl's "Man's Search for Meaning." It was such a tiny book with huge lessons. The biggest of which for me is:

Your power is in your control of your own emotional response no matter the external factors outside of your control.

So I'm choosing to find happy moments because I refuse to let someone else define me or my frame of mind these days

Will be pinning this to remind my future self of this lesson if that gets hard