Anyone who knows me off Twitter/elsewhere knows I came back from 4 years as a nomad with my body destroyed, weighing around 350 pounds.

I’ve been holed up in a posh housesit for two weeks, not even going on walks, but I’ve done some Qi Gong & there are 4 levels of stairs here, which is a big switch from my 600sq foot apartment in the city (this is 5,000 sq feet).

So I just weighed in down another 2 pounds, & I’m within 10 pounds of having lost 100. (Im not dieting. I made lifestyle changes.)

The lifestyle changes that have worked are that I barely drink alcohol and rarely consume much sugar. I don’t buy processed foods and I seldom snack. I just cook real food — including making bread and pasta from scratch. I always go at least 12 hours between eating at night/morning.

I walk a bit more and do Qi Gong. It’s been 2.5 years of just lifestyle changes and the weight is still coming off slowly.