@LnzyHou On PT off and on for years. Finally coming to conclusion I shouldn't let up when it feels better.
And I get to have an MRI every six months for the foreseeable future to watch a growth hopefully not grow. None so far for 18 months.
Surgeon said it "probably was a benign cyst" but watch it.
I feel your pain. But motion is medicine! (Keep repeating that until you believe it; not there yet personally. )