#Remicade

It looks my first attempt at this post disappeared.

🎶 Early morning, April four
Shot rings out in the Memphis sky.
Free at last, they took your life
They could not take your pride.🎶

MLK represents the importance of DEI and civil rights, and his assassination is a reminder of the lengths the establishment will go to deny us.

My photos below.

After just sitting on an outage bridge for the last couple of hours, I DESERVE this #LowCarb Pecan Sandie.

Less than one gram of carbs so I had three...

Dozen. 😂

Last night's #Keto #LowCarbLifestyle dinner was salmon with sheritake noodle stir fry made with light soy sauce, mushrooms, fish sauce, and eggs.

It was all delicious. I so much enjoy my own home cooked meals compared to restaurants.

No two beer lunch for me today.

No BBQ. No sushi.

Now that I'm new wearing those thick Versace eyeglasses, I feeling like adding a leisure suit and walking around saying "Don't kvetch!"

https://www.nytimes.com/2024/01/12/learning/word-of-the-day-kvetch.html

Thank you all for your input!

The wife responded with "the first pair!"

So, Versace it is!

OK final candidates.

Blue flavor or RayBan tortoise shell?

Versace, XXL, or Coach?

From the NYT not The Onion. 😂

"He's got principles. That's the key feature right there."

Oops, forgot pic.

To my neighbors who still are milking the XMAS spirit with lights on their home.

It's January 9.
😂

#LowCarb leftover night is roast chicken and green beans and bacon--a favorite.

Still delicious food for now. I sense burnout is around the corner but I am focusing on the burn down.

I've "lost" 8.6 lbs, 1.4 since yesterday. Some days I expect I will "find" them again, but so far it's all a downward trend.

Brrr....❄️

Today's #LowCarb lunch was a frozen low carb meal that was decent. I supplemented it with a fried bologna sandwich with low carb bread and a cheddar slice + mayonnaise.

And a small pickle slice.

Dinner will feature leftover off the bone pork rib meat and asparagus. Home cooked leftovers are a must for low carb survival

I lost another pound. I can't really accurately explain why, just guess but 🤷‍♂️

No cravings, but felt edgy... Like I wanted to vape some weed.

My wife made her specialty French Onion soup, which was delicious topped with gruyere cheese.

My low carb substitute was low carb toast with air fried gruyere on top.

All yummy.

Well at least the swell from the alcohol from NYE has left my system. 😂

Believe me when I state that medical cannabis was helping me manage my weight.

I rarely smoked, just vaped.

Reminder, I quit in May.

#TheGildedAge at The Met

Here I am with our beautiful son--like Lestat, on NYE. All night people were taking pictures and video! of me/us and others similarly dressed.

But we have worn many costumes over the years together as a family to different events, not counting Halloween.

I'm just now reflecting now how much fun we had that night and every single time as a family doing #Cosplay