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Today's lunch was a frozen low carb meal that was decent. I supplemented it with a fried bologna sandwich with low carb bread and a cheddar slice + mayonnaise.

And a small pickle slice.

Dinner will feature leftover off the bone pork rib meat and asparagus. Home cooked leftovers are a must for low carb survival

I lost another pound. I can't really accurately explain why, just guess but 🤷‍♂️

No cravings, but felt edgy... Like I wanted to vape some weed.

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