At our age, insomnia is a thing. Taking three Tylenol PMs right before I put the APAP on, helps me sleep solidly for the 7 hours I need.
I haven't gone the edible route because I don't want a piece of candy before bed. Ever. I hear they work too.
@SECRET_ASIAN_MAN it’s a struggle. Night time has a life of its own here at 53.