#Keto and weight loss update:

#Keto lost me about 12 pounds, but returning to medical cannabis has gotten me the last 8.

I still avoid the simple sugars but both #Keto and #LowCarbLifestyle are history. They're just no longer needed.

I continue to extol the health benefits of the infrared therapy. My therapy sessions have been religious. Our core temperatures cool when we age and this is another push back.

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