It's not much of a new low, but off the plateau... Down 3/4 of a pound and inches, I am wearing my skinny 38s right now.
Still alcohol free for 2024.
@SECRET_ASIAN_MAN Keto is tough. I'm down 11 lbs of "holiday weight" for the year so far. Another 10 or so and I'll switch to a maintenance diet.
@BlueMan2 I've got 18 to my goal but I'm looking great now!
With Keto bread I'm finding it not so hard this time around. I plan on continuing eating this way. Everything is better.
@SECRET_ASIAN_MAN I had a bout of diverticulitis in 2018 that put me in the hospital for a couple of days, very painful. I was also "pre-diabetic". Doc told me if I lost some significant weight, it might keep it from recurring. I went on keto and lost 60 lbs and the diverticulitis hasn't come back. I look at photos of myself from before the weight loss and think, "Damn, I was big!" but I didn't see it at the time. I look and feel better, and my blood sugar & A1C are great.