💕 💕 💕 Awesome Research. What a perfect article to prep us for #HeartHealthMonth
Teens Who Are Loved May Have Better Heart Health in Adulthood, Study Finds
https://nicenews.com/health-and-wellness/loved-teens-better-heart-health/
#News #Research #HeartHealth #TeenHealth #Health&Wellness #HolisticHealth #Love
It's Heart❤️ Health Month 🥰How can self care help? Let's see 👀 Devoting some time every day to care for yourself can go a long way toward protecting your heart health. Self-care, like moving more, preparing healthier meals, and getting quality sleep, helps #OurHearts. Learn more at:
https://www.nhlbi.nih.gov/resources/self-care-tips-heart-health
Taking care of your heart can be as simple as the ABCS. Talk with your health care team about Aspirin, Blood pressure control, Cholesterol management, and Smoking cessation. Find out more about the ABCs from
https://millionhearts.hhs.gov/data-reports/factsheets/ABCS.html
#HeartHealthMonth #HeartHealth #HealthandWellness #PublicHealth
Take a moment for yourself. Mindful meditation and relaxation techniques can help control stress, which helps keep #OurHearts healthy.
https://www.nhlbi.nih.gov/resources/stress-less-healthier-heart
#HeartHealth #HeartHealthMnth #Stress #HolisticHealth #Wellness
It's #HeartHealthMonth and I'm sharing a few tips we can use to keep #OurHearts healthy starting with a gentle reminder to REST.
#HeartHealth #HealthandWellness #HolisticHealth #HealthyHeart #HeartTips
