I’m not going to advise anyone to copy this, but I took a 5-mile very leisurely run, and the mobility in my busted toe went WAY up. It’s just as purple, but swelling is even less, and wiggling is painless now.

First attempt at pho, spring rolls and cucumber maifun vinegar salad. Mostly worked. Need to work on technique, and keep the noodles separate. Man, they can absorb a lot.

Last gallons pool pump boat. Home engineering.