I've posted this before I think.
This is a 15 minute guided Progressive Muscle Relaxation session from the National Health Service.

It's a really very useful technique for reducing stress in your body. All those tight muscles from being constantly in fight-or-flight mode.

It's *so* relaxing you might fall asleep, so maybe not while you're driving, ok? 😜

youtu.be/912eRrbes2g

Sign in to participate in the conversation

CounterSocial is the first Social Network Platform to take a zero-tolerance stance to hostile nations, bot accounts and trolls who are weaponizing OUR social media platforms and freedoms to engage in influence operations against us. And we're here to counter it.