Good night my dear friends. It's been a beautiful day, and tomorrow waits with all the promise of the sunrise.

Onward, toward the dawn!

10k Run and then some done and dusted! My first long run in New York State!

Rocking it. My fastest mile was 9:44!

Good morning groovy souls !

Having a beautiful and slow morning here. I took my time with meditation and morning warmup. Soon I’m going to run, do a little law firm work and gently go through my day.

For all the joys of activity these last few days, today feels like that moment just after a run of knowing accomplishment and joy while looking towards a moment of pause with gratitude for all that’s been done.

Onward, toward the dawn !

#floodthefirehose with words for @Vozy ! He’s a rad and groovy soul!

@LlamaMountainStudioArts is so rad! We’re on our way to lunch. It’s such a joy to meet my #cosofam ! @Vozy

Good morning groovy souls!

Today I am doing a very Buddhist thing. After traveling far to the east from my home I will venture up a mountain to see a llama!

Life is cool like that!

Onward, toward the dawn!!!

@LlamaMountainStudioArts @Vozy

It has been an incredible day, groovy souls, but I need to rest a while.

I'm going to log with this. You are worth kindness, love and understanding no matter what.

You're sacred and I'm so happy I get to know you all.

Good morning groovy souls!

I've had a quick 5k run, and am feeling on the bounce!

A happy Memorial Day to all of my fellow Americans, and a happy Monday to all others besides.

May we honor the sacrifice of all those that have gone before, by working to forge a permanent peace in our time, and in all generations that will come.

May the Gods help us. May we come to love each other as much as we love ourselves.

Did you know that @BosmangBeratna is a master wood worker?

He made this for me out of olive wood and white oak. It's going to make an excellent travel altar, and will be able to travel safely in my luggage. Well worth the couple pounds. ^_^

People have shown me such kindness. It is truly overwhelming.

@Vozy ‘s wife made me a wonderful gift! She’s a seamstress and I asked if I a placemat could be made that I could use for my meals and boy howdy did she make something incredible!

Good morning groovy souls!

It is joy to be able to send you all greetings and warm wishes of a happy Sunday!

I am feeling pretty fatigued and worn down this morning, but today is a rest day.

Sangha is soon, breakfast, and coffee, and warm hugs from spirit family.

There are a myriad of blessings in each moment, down to the simple act of being present, my dear friends.

May we be cognizant of each and everyone, and thus amplify ours and others joy!

Onward, toward the dawn!

I am back with @Vozy after a wonderful visit with @BosmangBeratna

I'm already looking forward to our next visit. It was a wonderful day of great food, even better company, and all the joy of family reunited.

The drive home was beautiful, and there was more spirit family waiting when I returned.

@th3j35t3r Thank you for making this place and giving us all a chance to connect and get to know each other. It's made a profound and positive impact on my life.

Good morning groovy souls! I had a glorious run this morning of a little more than 4 miles making my way along a canal and flour silo.

It’s been a glorious visit. Today I return to New York to see @Vozy . There is so much joy in this time.

Onward, toward the dawn!

Honestly my fellow cosonauts, I’ve had my joy on blast here but I mean it honestly when I say I think I’ve found a happiness these last few months I’ve never known before. I feel profoundly blessed to have so much and I want to help doing what I can to share it all. Service IS the path.

Being able to help and show up for people is joy.