Good morning groovy souls!

It's a bright and beautiful morning out there. It promises to be a hot one today, as if in herald to the coming summer season.

Bright sun, birds singing, life going about its way... It can be easy to miss those things amidst the distraction of the news, and the challenges of the day.

Yet while those news reports will pass to history, and challenges will fade, those cycles will remain, beautiful and resolute, moment after moment.

Onward, toward the dawn!

Good night groovy souls! It is time to rest.

I am an awe and deeply humbled by the love shown to me today, the kind words said, the welcomes given.

Hope shines like the first rays of dawn reminding a world that is languishing in the cold of the night that a brighter day is coming.

Amid the protests, the wars, the strife, and the division, there are still hearts that care, people that love, and hope to be shared.

Those lights will always overcome the dark.

Onward, toward the dawn!

This week, I've been focusing in on getting closer to my gym routine. This is day 2 of 6 ^_^

I'm pushing hard. I'm still not moving as fast, but I'm focusing in on Zone 3 to low zone 4 cardio, working on building power and endurance back to where I was.

I'm making progress!

#neverquit #morningrun #gym #workout

Good night groovy souls! It’s been a beautiful day. Thank you all for being a part of it.

Onward, toward the dawn!

Good morning groovy souls!

It is a great day because we are here for each other. When I woke the rain was coming down hard, but now the birds sing in anticipation of the dawn.

The dawn always comes.

Thank you all for being a part of my morning.

Good night groovy souls!

It's time to rest a while. Tomorrow a new week begins!

Thank you all for being stars in my sky!

@q00w2

I just saw this sticker in a youtube video I'm watching and thought of you.

Happy Birthday @grayman !!! Here's to many more happy and health filled years!

Happy Star Wars Day, groovy souls!

May the force be with you, always!

Good morning groovy souls!

The birds are singing and breakfast is waiting.

I'm feeling pretty tired today as I've been pushing hard this week. It is a great day, because all of the beauty of life is waiting out there with its colors and its shadows. It is a great day because we can be present for one another, and help each other along.

Onward, toward the dawn!

It is a special joy to be here with you all each day. ^_^

The dawn always comes!

Feel it in the Wind- Smith and Thell

#cosomusic

https://youtu.be/OjPQFh2cQaM

10.86 km ran / 6.75 miles!!! First mile 9:56! I’m getting my endurance back. I was truly rung out at the end but I saw it through. My overall pace is not impressive because I’m slowing down in later miles but I am improving!

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A friend has shared something with me I find beautiful. The artist is known as Secondlina_Lisa

Good night groovy souls! It is time for me to curl up and rest a while.

It's been a long but productive day.

Tomorrow has all new possibilities to shine for one another.

Peace begins with us!

Onward, toward the dawn!

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It's time for me to curl up and rest for the night.

Good night groovy souls! Onward toward the dawn!

Headbanging electro-rat time!

#cosomusic

https://youtu.be/aboPR10_Zv4

There is always hope. We are here together, quietly shining our light, and light always overcomes the darkness, no matter how cold the night.

Time to get on the bounce.

I think I'm going to do a shorter run today, but I'm still gonna run!

Back soon!