Good morning groovy souls!

I'm taking the day off from the gym today though I very much do not want to

Showing compassion to this body can be hard, but after wrestling with my decision for hours, I've finally decided to rest.

I do not feel well, my energy is very low, and the feeling of strain and being burnt is quite high. I feel like I'm on the cusp of being sick and do not want to make it worse

I am ok. I'm sharing this because sometimes the best way to make progress, is to stop and rest.