Good night groovy souls! I was not in the mood to sleep, so I stayed up late.

I was really wrestling with my eating at the later part of the day, but I looked at my calories and kept everything logged, letting myself go beyond just a little while maintaining my calorie deficit. It's about 300 less than it normally is.

It was a good choice and a compromise. Rigidity will burn you out, but with a little bit of flexibility, the whole is preserved.

Middle way!