Good morning groovy souls!

I'm awake and on the bounce!

Today is going to be a rest day, where I work to get back on schedule.

All life is sacred, my dear friends, and that includes yourself. Please remember to show compassion not just outwardly but inwardly. You, too, are deserving of patience, deserving of love, deserving of empathy.

This can be a hard thing, because its easy to be hard on ourselves, but what you cultivate inside will show outside.

You are worth it!