#Gym stats!

This week is a "deloading" week. I cut my cardio by half an hour, and go a little easier to give the body a chance to rebuild and get stronger.

I do this every 4 to 5 weeks, largely following the recommendation of my app. This minimizes the risk of injury from over training.... mostly.

I like to push!

It is a great day because we breathe, because we have 24 glorious hours of pure and perfect possibility!

#workout #gym #motivation #fitness #neverquit #beatyesterday #run