So I was dragging a bit this morning. The body is reporting reluctance and soreness, but that does not keep me from getting to it.

Once I got on the bounce it went fine, and what I'm most surprised by is the sudden uptick in my cardio fitness.

My weight is down too, more than I suspected it was. I find this most encouraging.

#fitness #motivation #neverquit #beatyesterday #workout #gym