#Goodmorning all you renegade eccentrics!

Rising above isn't always about pushing through pain,exceeding upper limits can lead to damage. It's about being honest,it's about understanding the nuance of where you're at and working with that place without judgement.

Patience pays.

No run today. I had a goal to get back to six day weeks, but my body isn't there yet.

I'm still focusing on my nutrition, taking care of things, so I can get back to it next week.

With diligence I will get there.