Follow
Trying for some mindfulness this morning. But isn’t it interesting, that word, mindfulness?
My mind is already so full! Just full of things that are the opposite of that which would soothe. 😓
Trying for some mindfulness this morning. But isn’t it interesting, that word, mindfulness?
My mind is already so full! Just full of things that are the opposite of that which would soothe. 😓
@MotherDucker Our minds tend to fill with past events or worry about the future. It helps to practice mindfulness by directing thoughts to the present.