Morning CoSo!
Still working on rebuilding cardio with the stop-start method - take the breaks I need, but get to the overall distance-run goal no matter what. It's frustrating when you recall how strong you once were (top form when I climbed back in Canada), and how far you have to go to recover stamina and strength.
But! One sunrise at a time. Hoping to cut weight and reform muscle significantly before Navidad, when I'll be dodging natilla and buñuelos to keep it off for a month. 😅
@MLClark we have to be where we are. Strange & frustrating for sure, but the journey does reveal one’s “unconquerable soul.” Inspirational share. Thx. Good job!