While away, I got back into proper routines. I wake before my alarm now, run before dawn (even if my runs are still rough - rebuilding), and have energy through the day on one big nourishing meal (OMAD) to put me to bed well, sleeping soundly to do it all again.

The only caveat? I had to go through days of caffeine withdrawal (I'd probably been knocking back too much of the stuff) in which I had a migraine for days and a hugely depressive low.

But! All good now.
Off for another predawn run. 💪🏻