Tossed and turned for hours, and woke up all achey and sore, but *still* with the energy for a run, which is a great sign. My body's remembering how to push again, as it regains muscle after a rotten few months of muddle and stress.
Every day, it's a gettin' closer~πΆπββοΈ
"You're a good example."
You are too, lovely bun! π Glad you're listening to yourself. Refining endurance speed is a different part of the optimization process, and requires strategic rest and alternating workouts. I still need to rebuild lung capacity and stamina, full stop - so I just need to keep going out for a bit every day for now.
One step at a time. πͺ