Offline for the rest of the day, to try to build on last night's success with novel revisions.
Take good care of yourselves.
If relentlessly checking the news could bring people home faster, you'd have a damned good reason to doomscroll. (In fact, I'd blame you for leaving the internet, TBH.)
But if you don't have that magical power? Limit your check-ins. Once an hour? While standing, stretching, hydrating?
Then go back to trying to heal your fretful heart.
(I hear pie helps. π)