Focus remains difficult.
I start, end, & "middle" my day not just checking the news but also "competing" forums, to see how our shared humanity shows up in how everyone hates on everyone else. I study the groupthink rushing rumor into fact, watch grisly video to see what the data shows...
And sometimes just sit with how much disinformation abounds.
We are all in *such* pain, but some keep pressing a finger to the collective wound.
Honour your grief, anger, and despair for what it is: Trauma.