Hey CoSo--

Remember: We didn't evolve alongside online tech. It is *very new* for our brain chemistry as a species, which means that the way it plays on our reward response and around hormones for threats/stress is *hugely* out of whack with real danger.

Right now we're all super primed to see threats in others' posts. Death is unfolding as news spectacle, & some are 💯 confrontationally posting to grieve/vent.

Just don't to let the screen consume you. Touch grass. Hug a loved one. Hydrate. 🫂