US friends:

A lot in the news, eh?

No, not a hashtag-worthy post: I'm not mentioning anything in particular.

Just want to remind folk to watch their stress levels amid the chatter. When the news goes this soap-operatic, & its wild speculations affect our systems of power, all that fervour can live in our bodies.

Ground yourselves.

Hug a loved one. Be in nature. Visit locals. Read a book. Hydrate.

And imagine a better world after this whole damned circus.

Because you deserve it. We all do.