Pretty sad state of affairs when "overdoing it at the gym" means less than 10 minutes on the lowest treadmill speed. Indoor track slow-walking it is then! I mean, I haven't "exercised" in an organized way since college. In the 80s.
Pretty sad state of affairs when "overdoing it at the gym" means less than 10 minutes on the lowest treadmill speed. Indoor track slow-walking it is then! I mean, I haven't "exercised" in an organized way since college. In the 80s.
