@Christmas_Snow @JeniRizio
It can be quite lonely with a family nest of narcs. And it’s hard to build your own family.
Grey rock 🪨 is effective though I’ve found that you still have to internally process the narc’s triggers even when you don’t externally take the bait with the reaction they want..
@anita_rotheram @Christmas_Snow We all have our coping skills, there is no one-size-fits-all. I grey rock my malignant narc landlord.
Just seeing me happy while I walk round not giving a crap what my birth parents are doing is more than enough for me at my point in healing, mostly because I know it drives them batty.
Both parents have their share of enablers. It's like one giant cult minus the fancy name.
I escaped the cult. It was not easy but I did it.