First day of Cardiac Rehab...I'm ready for a nap.LOL. On treadmill but no running yet, just walking. No incline either...boring. This facility is awesome though - they also have pilates, yoga, swimming, and weights. They put me on 5lb weights until my stamina gets better. But Heartbeat stayed steady as did the BP and oxygen saturation - so...yay!!! Now to chill out with the dog.
Dysfunction is the Point: https://open.substack.com/pub/jaredyatessexton/p/the-dysfunction-is-the-point-the
Hi - guess who's back!!! After several months in the hospital post open heart surgery then going sepsis, I am finally finally home and well on my way back to health. there were a lot of times I wanted to get back on here to say hi but didn't want to bitch gripe or moan about circumstances. Glad to see everyone's here!
"Your time is limited, so don't waste it living someone else's" ~ Steve Jobs
We have work to do, let's get started, y'all
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